MON
|
TUE
|
WED
|
THUR
|
FRI
|
SAT
|
|
6.15 – 7.15am
|
CF
|
CF
|
BF
|
CF
MOBILITY
|
CF
|
|
7.30 – 8.30am
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
|
8.30 – 9.30am
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
FREE CF TRYOUTS
9:30AM |
9.30 – 10.30am
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
CF |
10.30 – 11.30am
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
OPEN TRAINING
|
|
6 – 7pm
|
CF
|
CF
|
CF
SKILLS
|
CF
MOBILITY
|
5.30-6.30pm
CF
|
|
7 – 8pm
|
CF
|
CF
|
CF
|
CF
|
CF - CROSSFIT
CF SKILLS - FUNDAMENTALS
CF MOB - MOBILITY
BF - BOXFIT
SESSIONS
OPEN TRAINING
You have access to the box during these times if you would like to do your own training and practice your skills.
MOBILITY
Mobility is about improving your range of motion/flexibilty which in
turn improves performance and avoids injury. These sessions involve very
effective stretching & massage techniques with the aim to promote
optimum health of the soft tissues, decrease pain and restore normal
Range Of Motion (ROM) of joints.
SKILLS
These sessions are designed to work on your movements & skills in CrossFit. We will assess and cover
everything from correct form, movement and flexibility. You can use
these sessions to practice and improve any skill you wish to work on whilst having a CF Coach present.
BOXFIT
Boxing for Fitness is a
great cardio workout full of fun and variety for anyone regardless of
gender or boxing ability. Boxfit is open to all ages and fitness
levels. The many benefits of Boxing for Fitness include: Weight loss,
Stress Relief, Muscle tone, Strength & Endurance, Increased
co-ordination, Cardio vascular fitness and Confidence. Our Motivational
Trainers incorporate the basics of boxing with pad work into a great
cardio workout.
