10 MINUTE AMRAP
20 wall balls
20 sit ups
20 push ups
Thursday, 30 June 2011
Wednesday, 29 June 2011
WOD 28/6/11
UP N DOWN
30-20-10
wall ball
dips
tyre flips with jump
push ups
Stef - 11:15 rx
Janelle - 10:54
Tracey - 10:38
Paula - 15:08 tractor tyre
Pauli - 16:12 tractor tyre
V - 13:15
Helen - 15:19
Bindi - 9:40
30-20-10
wall ball
dips
tyre flips with jump
push ups
Stef - 11:15 rx
Janelle - 10:54
Tracey - 10:38
Paula - 15:08 tractor tyre
Pauli - 16:12 tractor tyre
V - 13:15
Helen - 15:19
Bindi - 9:40
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