CrossFit Ballarat: Getting Started

How to get started with CrossFit Ballarat

Step #1 Come along to a Free Tryout Session

The CFB Tryout Session is a great way for us to get to know you, and you us.
The session consists of a warm up, skill portion where we show you a number of Crossfit Movements and then we use those movements in a workout.

Click here to find out more about the Crossfit Tryout Session

You will need to make an appointment with us to initiate your training at CrossFit Ballarat. We Sign you up to our Crossfit Community of Valued Members and conduct an initial assessment of measurements and body composition analysis.

Appointment Bookings- call 53412321 or email: info@studioia.com

Step #2 Sign up for a Crossfit Ballarat Membership

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but minimal body fat.

Practice and train major lifts: Deadlift, Squat, Press,Clean, Jerk, and Snatch.

Master the basics of gymnastics: dynamic body weight movements such as pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike,Sprint, Swim, Row, etc, hard and fast. Five or six days per week mix these elements in as many combination and patterns as creativity will allow.

Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.