4 Rounds for time:
Run 400m
30 sit ups
30 push ups
30 squats
Warm up with 4 x 100m relay races
Seeing as it was a public holiday and we were closed we decided to hold an off-site wod for our athletes.
The highlight of the morning was the tug of war (and Greg puking on the back straight).
It was great to see the kids get involved and all the team work effort that got the winners over the line.
Bear took on the boys one after the other and defeated them one by one pretty easily, what a machine!! Looks like this will become a regular addition to our off-site wods.
Props to Catherine who ripped her hands a few nights earlier and still joined in on the tug of war -ouch!
Well done guy's and thanks for such a fun morning!
