10 burpees
10 push ups
-----------------------
150 wall balls for time
-----------------------
100 sit ups for time
Awesome work guy's = smashed the clock!!
Monday, 11 July 2011
WOD 11/7/11 - SMASH THE CLOCK!
10 Rounds for time of:
10 burpees
10 push ups
-----------------------
150 wall balls for time
-----------------------
100 sit ups for time
Awesome work guy's = smashed the clock!!
10 burpees
10 push ups
-----------------------
150 wall balls for time
-----------------------
100 sit ups for time
Awesome work guy's = smashed the clock!!
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